KALE SEAWEED SALAD We have all heard of kale and it’s powerhouse of nutrients, but did you know that sea vegetables are a superfood as well? Sea veggies like the arame in this recipe are an amazing source of trace minerals and vitamins, and are an especially good source of iodine which is a necessary ingredient to produce thyroid hormone. Ingredients 1-1/2 cup dry arame 1 large bunch of kale 2 inch piece of ginger 2 tbsp sesame seeds 1/4 cup coconut aminos 2 tbsp sesame oil Steps 1. In a medium bowl of cold water, soak the arame for about 20 minutes, until softened. Place the drained arame in a medium pot and cover with water.Bring to boil, then cover and turn off heat. Let sit 5 minutes, then drain and rinse with coldwater.

Berserk Golden Age Arc 1 English Dub. 2. Steam the kale or cook in a minimal amount of water until just tender (about 5 minutes). Drain the kale and rinse with cold water; spin in a salad spinner to dry. Chop roughly or tear into bite-sized pieces. Add the kale to the salad bowl with the arame. Sprinkle with the ginger and sesame seeds. 3. Combine the coconut aminos, reserved soaking water, and sesame oil.

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Pour over the saladand toss to mix well. Contact Morgan and Diane.